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I-Ajwa Dates Box yezinsuku eziyi-7 ezisongwe ngazinye zisuka eMadinah, eSaudi Arabia. Zaziwa ngokunambitheka kwazo okumnandi nezinzuzo eziningi zezempilo, lezi zinsuku ziyisidlo esithandwayo nesithandwayo seRamadan ne-Eid. Ilungele ukupha noma njengokuzitika komuntu siqu, izinsuku zethu ze-Ajwa zikhethwa ngokucophelela futhi zapakishwa ukuze kuqinisekiswe ubusha nekhwalithi. Jabulela ukunambitheka kweMadina ngakho konke ukulunywa.

Izinsuku ze-Ajwa zibhekwa njengenye yezinhlobo ezifunwa kakhulu futhi ezibaluleke kakhulu emhlabeni. Baziwa ngokunambitheka kwabo okucebile, okumnandi nokuthungwa okuthambile, kanye nezinzuzo zabo zezempilo eziningi. Izinsuku ze-Ajwa ziphezulu ngoshukela wemvelo, onikeza umthombo wamandla ozinzile usuku lonke. Futhi ziwumthombo omuhle wama-antioxidants, asiza ukuvikela umzimba ezifweni nasekugugeni. Kukholelwa ukuthi zizuzisa inhliziyo, njengoba zingasiza ekwehliseni amazinga e-cholesterol nokunciphisa ingozi yesifo senhliziyo. Ukwengeza, ane-fiber ephezulu, esiza ukugcina isimiso sokugaya ukudla sinempilo futhi sivamile. Izinsuku ze-Ajwa nazo kuthiwa ziyasebenza ekuqiniseni amasosha omzimba, futhi zingaba usizo ekuvimbeleni izinhlobo ezithile zomdlavuza. Kuthiwa futhi ziwusizo kwabesifazane abakhulelwe, njengoba ziwumthombo omuhle we-folic acid.

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